All Collections
In The Program
In The Program
How Do I Get Started?
Do I have to do the exercises in order?
Can I change the order the exercises are in?
Can I do half of my exercises now, and half later?
How should I breathe during my movement routine?
It’s difficult to know if my body is positioned correctly in certain positions, what should I do?
Is it okay to combine movements that I loved from previous routines to my current routine?
What do I do if an exercise causes pain or other symptoms?
What happens if I notice popping or clicking during a movement?
Does pain during a routine mean my body needs it or I shouldn't do it?
Are flare-ups common?
Pain during an exercise
I feel so twisted
My feet turn out - should I correct myself while doing the program?
Body dysmorphia - how do I get through this?
What if I don't see physical progress?
I'm not seeing improvement and want to give up
Pain, Presence, and the Power of Listening
Pain Is Not the Enemy—It’s a Guest
How to Stretch Smart with Chronic Pain:
Routine Rating Guide
Concerned about moving into Phase 3, 4, or 5?
Exercise Modifications
What does it mean if I feel pain but my function is getting better?
I would love to know more about the thought process that goes into each sequence and why they are in a certain order.
When doing the test/retest before and after a sequence, should I be doing all 6 tests?
What happens after I complete Phase 1 of The Movement Program?
My routine is causing Pain, Should I pick a new one?
Should I do my routine in the morning or evening?
Can I do the program with Spinal fusion?
Why is one side tighter than the other?
What exercise is best for.... (general) issue
Body hurts after doing the assessments post routine - what to do?
One side of my body feels imbalanced during the exercises. Try to match on the other side?
How to choose my favorite routines?
Routines that cause no pain, are those better or worse than those that do cause pain?
How is TMP broken up? 5 phases, what are they?
How does the program work and become customized to me?
Should I do the Pain Assessment Toolkit before TMP?
Do I need to submit photos anywhere? Are they shared publicly?
When are the live coaching call? Where can I ask questions?
Can someone help me assess my photos?
Can more than one person use 1 account?
I need an exercise modification for ____ movement
What to do after I graduate year 1?
How do I navigate the member portal + TMP?
How to stay motivated during the program?