For best results yes, or as close to every day as possible.

You’ve spent a long time imbalanced, every day you practice is you taking a step forward. Every day missed is a chance for your imbalances to continue to be used for your movement.

You’re going to do this for 1-4 weeks as close to every day as possible.

When you feel like you’re ready to move on and explore what’s next, do that and go into the next Rebalancing Movement Sequence.

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