Every program starts with the same phase 1 before it becomes a customized program to your body. In particular, Phase 1 has 8 routines spanning across 8 weeks. You wil need to complete each routine a total of 5 times, meaning 1 time per day, or however many days it takes you to complete the routine 5 times before unlocking the next routine. At the end of each routine, you will see a pop-up with a star grading system. If the routine made you feel great, you will give it a high rating! If it wasn't your favorite routine, you will rate it accordingly.

At the end of phase 1, you will receive a schedule builder where you will select your favorite 2 routines to utilize in phase 2 and later phases. Due to the rating system, the program will start to learn your body, what you need and what routines made you feel based. By the end of the program, no 2 people will have completed the same program!