Do I have to do the exercises in order?
Can I change the order the exercises are in?
Can I do half of my exercises now, and half later?
Help! I’m in a flare-up! What do I do?
How should I breathe during my movement routine?
It’s difficult to know if my body is positioned correctly in certain positions, what should I do?
Is it okay to combine movements that I loved from previous routines to my current routine?
What do I do if an exercise causes pain or other symptoms?
What happens if I notice popping or clicking during a movement?
Links from Live Classes
Does pain during a routine mean my body needs it or I shouldn't do it?
Are flare-ups common?
Pain during an exercise
I feel so twisted
My feet turn out - should I correct myself while doing the program?
Body dysmorphia - how do I get through this?
What if I don't see physical progress?
I'm not seeing improvement and want to give up