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Phase 1
Routine Timing and Consistency
Routine Timing and Consistency
By Vinny
1 author
6 articles
Should I do my movement routines once or twice a day?
When is the best time to do my sequence? Morning or evening?
What happens if I miss a week?
What happens if I miss a day?
What if I can’t do this every day?
Do I need to do this every day?
