Skip to main content
All CollectionsPhase 1 Physical Sensations and Exercise Execution
I'm not seeing improvement and want to give up
I'm not seeing improvement and want to give up

I don't feel progress

Vinny Crispino avatar
Written by Vinny Crispino
Updated over a week ago

We're so sorry you're feeling that way. This is a normal part of change. We encourage you to take a step back and ground yourself with insight into how far you've come. Finding this program and purchasing it is already a step forward! You are making progress, you are honoring your body in ways you might not have before, and this is slowly becoming part of your daily routine. Have patience, try to see the light at the end of the tunnel because it's there and it's attainable!

Did this answer your question?