What time of day is best for me to do my routine?

It's kind of like answering the question, what is the best routine for your back pain? It's so specific per person, because everybody's life, environment, lifestyles, habits, rituals, routines, it's different.

So here's the only way we can actually answer that question. Don't do this in phase one, I want you to, if you're in phase one, just do it.

However you can to be consistent daily, don't care if it's morning, lunch or evening. Try to be as consistent as you can. If it's random every day, it'll be hard to really be consistent.

I want you to think about building a new habit, just choose the time of the day where you're going to have the most success in time doing it and do that every day. All right. Phase one is about us figuring out what are the routines that help you. So I don't I want as little variation everyday as possible.

So you can stabilize these outcomes. Once you're in phase two, and the program becomes more custom based on your feedback. I recommend you spending a week doing your routine in the morning.

Jot down how it went. What was the day like what was work? Like? What was nighttime Dinner? Dinner like?

Then the next week, spend a week doing the routine at night? How'd you sleep? How'd you feel waking up?

Only you actually doing the research and becoming that scientists yourself to figure out what works best with your body moving in the morning, moving at night?

Can you actually answer that question?

And it's only after you do it for a set period of time? Do you get to see the benefits? Oh my gosh, I sleep 10 times better when I do it before night.

If you've got a really big problem sleeping, it's hard to restore the body if you're in a lot of pain and your pain is your alarm clock. So yeah, you should probably do it at night. So you can sleep better.

If you notice your pains, the worse in the morning and you doing your routine in the morning helps you get into work and provide and support yourself and your family and your life. And you probably want to do it in the morning.

There are some of you where you might actually want to double down do it in the morning in the evening. Some people based on the severity of the problem. Yeah, we can use a little bit more work.

So if you have the time, try both try morning and evening. And again, see what happens doing it two times a day to answer what you need. You're not going to have to do that forever. But we might have to do that at the start to really offset the years of problems that you've been experiencing, that your body's adapted to.