Great job making it through Phase 1!

The main goal for Phase 1 was to start feeling and moving better. To create that result requires you to commit to the habit of doing your movement routines daily.

The main goal for Phase 2 is to do more of what helps you feel better so that you can continue to restore function.

In Phase 1, you experienced 8 different movement routines and rated each routine based on how helpful it was.

In Phase 2, we are going to build off of what is already working for you. Specifically, that means we’re going to focus on the routines you liked the best in Phase 1 and teach you a more advanced version of each of them.

In other words, we are going to help you do more of what made a positive impact on the way you are moving and feeling.

Think of Phase 2 as a longer and more beneficial version of the movement routines you loved in Phase 1.

My job in Phase 2 is to teach you how to integrate these longer, more robust routines into your schedule in a sustainable way. That means we’re going to ease into Phase 2. Habits take time to develop and build; there’s no need to crank from 0 to 100.

To help you do this successfully, we’re going to be using a new tool: the Schedule Builder.

In the next few minutes, I’m going to help you build out what the next 8 weeks of your movement schedule will look like.

To do that, we’ve broken up this process into 2 steps:

First, in Step 1 you will review which routines from Phase 1 you liked the most.

Then, in Step 2 you will select your two favorite options.

Once you have chosen the 2 routines you enjoyed the most, select those two options from the drop-down list inside the membership portal. From there, we customize what Phase 2 will look like for you, day by day!