Firstly, if you’re discovering these favorite movements in Phase 1 of The Movement Program, be sure to give that week a high rating at the end of the week. When you do this, you will know what sequences to choose for Phase 2 to give you more of the things that you benefit from in the upcoming weeks.

If you’re absolutely confident that a particular movement is helpful for you, you can add it in. Try to do this only once you’ve got a clear idea of how the current movement sequence is affecting you. This way you can give it an accurate rating at the end of the week.

We don’t recommend modifying the movement sequences too much; each movement sequence is specifically designed from start to finish. Adding in a movement that’s not in your current routine can create a different outcome, so you will want to be clear on what’s helping you.

With that said, if adding movements from previous routines helps you get through a difficult week, go ahead and do so to help you find some relief.

Trust that as the program continues, you’ll have more opportunities to add in movements that are most beneficial to you.