Before joining The Movement Program | Pain Academy Help Center

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Before joining The Movement Program

Before joining The Movement Program

Life Outside The Movement Program

Can I do other therapy with this program?

I’m assuming I can give a rest to any other stretching/mobility protocols that I was doing before I started The Movement Program?

Are there any good or bad sleeping positions?

Can I workout while doing this program?

Can I workout and do the program at the same time?

How should I properly walk up the stairs?

Will this program enhance my workouts?

Best exercise to ignite feel-good hormones outside of TMP?

My spine is fused, what exercises should I avoid?

I have scoliosis, what is the best sequence for me?